Overwhelmed. Exhausted. A Sense of loss of autonomy. A desire to support your own mental and physical health, but no time or autonomy to do it. 

 

There's so much joy in becoming a mother, but there is also a huge challenge, a mental shift and a complete adjustment to routines. We all know we don't have our "villages" in the way we were meant to. Many trainers and coaches talk about this lack of...

 

But few have real suggestions of how to create our own villages in today's culture. But there are ways.

 

Postpartum support is a critical need that should be accessible to every mother.

 

As a postpartum health and fitness coach, I support new moms in identifying their aspirational vision and the steps needed to reach it. Then we implement the plan using behavior change concepts backed in science. But the kicker? I also support you in your postpartum journey of healing and bonding with your baby, so that you have the space to actually do it. 

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Ever heard of a postpartum doula? Combine that with a virtual trainer and health coach and...you've got me. Gia. Your new "village support gal" ;).

 

I'll support you through your healing with holistic tools and recommendations to talk through with your doctor. I'll guide you in your fitness and health goals when you're ready. I'll help you with the how and when. If you are local, there are options for in-person visits and additional in-home support.

 

In the end, my goal is always to help you no longer feel isolated and overwhelmed, but to feel supported, guided and cared for. You'll be confident in your plan and have help from me each step of the way. 

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And who am I?

 

I'm a Certified Integrative Nutrition Health Coach and  Pre- and Postnatal Fitness coach. I'm also a mom of a sweet little toddler who does. not. sleep. So, trust me when I say that I get it. 

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If you are feeling physically ready to get back into a movement routine to feel strong and confident in your body again...

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If you desire holistic support and recommendations to aid in healing...

 

But, you don't want to create injuries or slow healing by jumping in without a trained professional...

 

And you can't leave the house for long periods because your sweet little babe only wants mom most of the time...

 

Or you simply feel it's impossible to find the time or space to create routines for yourself...

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And bottom line, you need support, an empathetic ear, a freakin' hug, and professional guidance with all of the above...

 

I'm your gal. I was there. I know how incredibly difficult it is. I know how lonely it feels. I know the frustration of losing autonomy and feeling like you might start to lose yourself. 

 

But you won't. You can be the best, most present mom that you already are, AND feel supported, strong and confident again. You can get back to eating healthy and moving your body intentionally, in the midst of motherhood...and even feel productive and content at the end of your days. 

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If you're ready for support, I'd love to hear from you. 

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